Foam Roller

Best High Density Foam Roller Brands

Posted by admin on Oct 22, 2010

High Density Foam Roller A high density foam roller is different from a regular one as it offers more benefits like increased intensity and support. More often than not, beginners in the foam roller scene make the mistake of thinking that one type is the same as another. However, the fact...

Best EVA Foam Roller

Posted by admin on Oct 20, 2010

Foam rollers are slowly getting the publicity they deserve. More and more people are looking into this tool to help them with their different bodily problems. Currently, there are different foam rollers out in the market,but for those who are serious about this, the eva foam roller seems...

Foam Roller for Beginners

Posted by admin on Oct 14, 2010

If you’re thinking about using a foam roller either for exercises or massage therapy, then you’re doing the right thing. Although not all people realize it, foam rollers are actually excellent pieces of equipment that can be used for various purposes. Of course, like most products,...

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Foam Roller

The Grid Foam Roller Review

Posted by Chiara T on Sep 24, 2012

Grid foam rollers are a variation of your regular foam roller. The main difference between the two is that grid foam rollers typically come with a pattern, creating an uneven...

How to Use Foam Roller to Release your IT Band

Posted by admin on Oct 6, 2010

Using foam roller for IT band is one of the most common used for the tool. This is because the Iliotibial band or the muscle found at our outside thigh is one of the most used and...

How to Stretch Hamstrings with Foam Roller

Posted by Chiara T on Sep 29, 2012

The hamstrings are basically your thigh area, spanning the muscles below the waist right down to the knees. Following are the instructions on how to use a foam roller for...

Best High Density Foam Roller Brands

Posted by admin on Oct 22, 2010

High Density Foam Roller A high density foam roller is different from a regular one as it offers more benefits like increased intensity and support. More often than not, beginners...

How to Stretch Hamstrings with Foam Roller

Sep 29, 2012

The hamstrings are basically your thigh area, spanning the muscles below the waist right down to the knees. Following are the instructions on how to use a foam roller for hamstrings. Start the stretches by sitting on the foam roller with your legs stretched out forward. Now place your left leg on your right knee while stretching your hands backward for leverage....

Posted by Chiara T in Foam Roller Exercises | 0 comments

Sep 26, 2012

The IT band or the ilitiobial band is one of the most used parts of the body, especially for the runners. They are found at the outside part of the thighs, starting from below the hips to just above the knees. You may not notice the actual thigh area in pain, but any problems along the IT band are reflected on the knees. Hence, if you’re feeling any pain at...

Posted by Chiara T in Foam Roller Exercises | 0 comments